and so i shall.
i’m sporadic with meditation. my fidelity, definition and “instructions” change frequently. but somehow i have managed to connect with a new concept. thanks to a dear friend’s suggestion, i simply live in whatever i am feeling.
what i’ve discovered, is that i feel EVERYTHING in my chest. IT wraps ever so slightly around my rib cage and trickles down into my stomach. neck knees hands are limp. toes are at ease.
my mind still burrows and revs, but the comfort in knowing that i will feel SOMETHING and that i know exactly WHERE anyallone of these feelings EXIST in my BODY, gives this infinite density a lightness.
a surprise in certainty.